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Wellness

Leadership, Mentoring, and Training the Next Workforce

SY.01 - Yoga for Public Health Professionals: Cultivate Well-being and Resilience

Friday, April 18, 2025
7:00 AM – 8:00 AM PST
Location: Catalina Pool, 2nd Floor
Earn 1.0 Entry CECH
Subcompetencies: 5.1 Identify a current or emerging health issue requiring policy, systems, or environmental change., 8.1 Practice in accordance with established ethical principles.

Learning Objectives:

At the end of this session, participants will be able to:
  • Upon completion, participants will be able to identify a current health stressor affecting their daily life, whether at home or work, and explore how policy, systems, and environmental or behavioral changes can address these issues, with a focus on promoting overall health through yoga practice.
  • Upon completion, participants will be able to reflect on their motivations and actions as public health professionals. They will rediscover the importance of established ethical principles in public health, which ensure that policies and practices promote fairness, justice, and the well-being of individuals and communities.
  • Upon completion, participants will be able to apply poses, breathwork, and meditation techniques to address specific physical, mental, or emotional health challenges in their daily lives, both on and off the mat.
This yoga class is specifically designed for public health professionals who are dedicated to serving others but often face high-stress and demanding schedules. Through a combination of mindful movement, breathwork, and relaxation techniques, this class aims to help participants release tension, restore energy, and build resilience. This session will focus on improving flexibility, strength, and mental clarity while offering practical tools to manage stress and promote overall well-being. No prior yoga experience is required – this class is suitable for all levels.

Join Nancy Bernal for yoga to reconnect with your body, recharge your mind, and cultivate the tools needed to continue making a positive impact in your community with a clear, balanced mindset.